Key Points:

• Struggling to get pregnant again? Understand what could be going on.
• Get a better understanding of what secondary infertility is and if it could possibly be happening to you.
• Learn what lifestyle factors could be affecting your fertility by connecting with a surrogacy professional.

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Maybe you always dreamed of having a large family, or just giving your child the special bond siblings have. When you have held onto those dreams, it becomes frustrating when it becomes so difficult to get pregnant again. If you’ve been wondering why it’s so hard to get pregnant again, you may consider what could be causing this problem.

If you want help finding a fertility clinic you can trust, try reaching out to a surrogacy agency. A surrogacy professional can point you in the right direction.

Why Can’t I Get Pregnant Again?

When getting pregnant becomes difficult after already having a child, you just want to scream “why?!” Shouldn’t there just be an easy fix to this? Why is it so hard to get pregnant again when I already did it once?

The truth is that there are multiple reasons that are in and out of our control. And sometimes it’s simply unexplained. That’s the most frustrating answer for many parents.

What exactly is Secondary Infertility?

For parents who have had a difficult time trying to conceive after already having previously had at least one child, the answer is often secondary infertility. This is usually diagnosed after trying to conceive a child for up to a year without success after already having a child without fertility issues.

Meet with a Fertility Specialist

The best way to figure out what is going on is to meet with a fertility specialist. Your OBGYN or general practitioner may be able to recommend someone, but researching quality fertility clinics in your area is another great place to start. If you’ve been stressing about why it’s so difficult to get pregnant again, you are most likely to get your answers from a fertility specialist. They can start with tests, give you recommendations on lifestyle changes and much more.

Lifestyle Factors

There are some factors you can take care of to help with your pursuit of parenthood again. Other lifestyle factors may be out of your control. This is where speaking with a fertility specialist can be especially helpful. If it’s been difficult to get pregnant again, you can work with some of these lifestyle factors to help your fertility. The most common lifestyle factors include?

Stress

We know. Stress is everywhere in our lives. And it affects us in a multitude of ways, including our reproductive system. Stress can cause inflammation, which takes a toll on hormonal and reproductive health. Finding ways to manage stress can help with trying to conceive. This can be anything from meditation, exercise, bedtime routines, baths and more.

Diet

What we eat has a huge effect on our bodies. Obviously, eating well and drinking enough water is what is drilled into us. But consider what foods are best for reproductive health. Whole foods such as fruits, vegetables, whole grains and lean proteins are a great place to start. Foods containing vitamins, minerals, healthy fat and fiber are going to improve your health and create a good base for your body when trying to conceive.

Weight

Women hear it all the time, and it can be frustrating. Weight is often a consideration into why someone is not able to conceive. Whether you’ve gained weight since your last pregnancy or have had a fluctuation of weight, it can affect your fertility. Speak with your doctor if you’re having trouble having another child and take diet factors into consideration to learn what works for you.

Sleep

Finding good sleep can be hard, especially when you already feel stress about not being able to have another child. Allowing yourself to create a sleep routine will help your cortisol levels, offering you more balance in your life. Doing things like going to bed and waking up at the same times every day can help you stay in routine. Also keeping your room cool, regularly cleaning bed sheets and putting screens away can help you fall asleep and stay asleep easier.

Age

This is one of those things you cannot help. Our age unfortunately affects our fertility. A woman is considered to be at her peak fertility in her mid to late 20s. Once she hits 35, the chances of having quality eggs decreases greatly. If you are 40 or older it’s best to meet with a fertility specialist as soon as you want to try for another child.

Explore Your Options

If you’ve been struggling to get pregnant again and want help finding a quality fertility clinic, connecting with a surrogacy agency can help. Whether surrogacy is in your potential plans, or you just want help finding resources, a surrogacy professional can guide you in the right direction. Contact a surrogacy professional today.